Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Iron, zinc, and folic acid also play a role in maintaining healthy hair. A balanced diet rich in leafy greens, nuts, seeds, ...

Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...