In a video, he shared common signs that your body might lack key nutrients and how spotting nutrient gaps early can help you take control of your health.

Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

However, in case you note symptoms of bloating or Irritable Bowel Syndrome (IBS), it is best to reach out to a qualified ...

Cottage cheese is a versatile source of protein and calcium in our diets, and can be easily prepared and kept in the fridge ...

WHEN Aimee Chapman began using fat jabs just over a year ago, she never expected to end up in hospital fighting for her life, ...

Typical signs of a vitamin B12 deficiency include tiredness, a sensation of pins and needles, and weight loss. And there are ...

Vitamin B12 deficiency can cause pernicious anaemia, which leads to frequent headaches. B12 is needed for producing red blood ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell ...

These shocks, though technically not electric, are sudden, brief feelings of sharp, tingling, or burning pain. Those who get ...

Deficiency of vitamin B12, biotin, folate, zinc, copper, and more can contribute towards premature hair greying.

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, including improved red blood cell production, enhanced brain and nerve function, ...