The timing of your vitamin B12 supplement can affect how well your body absorbs and uses the nutrient. Taking B12 on an empty ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

At Rs 6,990, Alogic USB-C wireless mouse and keyboard combo is best suited for professionals seeking a clean, efficient ...

Vitamin B12, or cobalamin, is essential for red blood cell formation, brain function, and DNA synthesis. “Since the body cannot produce B12 on its own, it must be obtained from food sources. A ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, ...

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...

High-protein cheeses are a boon to anyone looking to stay fuller for longer, build muscle, or simply enjoy a nutrient-dense snack. Whether you’re adding them to a salad, melting ...

Vitamins play a crucial role in keeping your body functioning at its best. When you’re not getting enough of them, your body ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...