Here are nine compelling reasons why you should consider adding coconut milk to your diet. 1. Supports Heart Health: Coconut milk is rich in medium-chain triglycerides (MCTs), a type of healthy ...

1. Coconut water may support heart health Though more research is needed, coconut water may help control blood pressure, a key indicator of your heart health. In a small 2005 study, people who ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...