All coconut palms produce water, though some, like tall varieties, will produce more than others, like dwarf varieties. The ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Coconut oil contains a significant amount of saturated fat. The American Heart Association (AHA) notes that saturated fats can raise LDL levels, which increases the risk of stroke and heart disease.

It’s safe to include coconut oil in your diet if you aren’t allergic. Note, though, that each tablespoon of oil contains 9.5 grams (g) of saturated fat. Current American Heart Association ...

Coconut milk contains medium-chain triglycerides (MCTs) and lauric acid, which can increase HDL (good) cholesterol levels and improve lipid profiles, potentially reducing the risk of heart disease.

Like anything, it should be eaten in moderation. Coconut is a high-calorie food rich in saturated fat that could potentially impact your heart disease risk. There is debate on whether the ...

Coconut oil has been gaining popularity due to its multiple benefits. It serves as a natural nourishment for hair and skin, besides being an exceptional lubricant for personal usage. This article ...

“Today, as we break the coconut, we break through barriers,” she declared. Describing the tradition as one close to her heart, she explained that the ritual also represented new ...