Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

You walk into a room with an idea in mind, and then suddenly, it's empty. You no longer know what you came there to do or say ...

In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

Young adults are buying alcohol-free drinks offering a natural calm or high. These drinks may include adaptogens, herbs, mushrooms, nootropics, CBD, THC, and other ingredients.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

One morning, while my younger friend Marijka Michmershuizen and I were rehearsing for an upcoming presentation, my phone rang ...