Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what each does so you can pick what's best for your morning boost. Listen to Story ...

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LYNCHBURG, Va. (WSET) — On Tuesday morning, we're walking out to a cold front pushing scattered showers through that won't amount to much. It's still warm in the upper 70s or low 80s ...

She notes that it's also important to stay hydrated. To help make the switch to cold-water showers, remember the benefits that include adding a glow to the skin by tightening and constricting ...

The initial point of the Ice Bucket Challenge was to have people choose between getting soaked in freezing cold water, or donating to charity instead — but as the challenge went viral ...

Today: Skies will be rather gray along the coast with maybe some drizzle or a possible shower. It'll be a cooler day with highs in the lower 50s. Meanwhile, inland areas will see bright skies to start ...

PLANNING THE NEXT 24 HOURS: Showers will develop overnight ... which will provide the energy for severe thunderstorms ahead of a cold front. The cold front will move through the area Monday ...

Cold exposure (e.g., cold showers) may activate the parasympathetic nervous system afterward, aiding relaxation,” Demian explained. “Heat exposure before bed can help lower core body ...

The Ice Bucket Challenge is now spreading awareness about mental health. (Getty Creative) ...

He said: “It’s a need and convenience thing to be honest. I started having cold showers in 2019. "I didn’t like them, they seemed like an ordeal, so I tried having a cold bath. For some ...