Judging by his Instagram, Hugh Jackman appears to enjoy cold water therapy. The actor shared a video on April 7 of him jumping from a long zipline into a lake wearing only a bathing suit.

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...

As I dove into the clear waters, I felt a deep sense of wonder. Nusa Penida, a hidden treasure off Bali’s coast, offers a ...

A new study published this month says the cold-water fjords on B.C.'s central coast might hold a key to sea star survival by ...

That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and perhaps a few choice words. But beyond that momentary discomfort lies a fascinating cascade of ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in. According to a new study, it can pretty quickly change the stress response ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

Researchers will test swimmers' saliva to track cortisol levels - a stress-related hormone - before and after cold water immersion. Denise Hill, who is leading the study, said her research was a ...

Numb fingers and feet like blocks of ice can make getting dressed after a cold swim tricky. Luckily, there are several things that can you do and wear, for example a changing robe, to make getting ...

LOUISVILLE, Ky. (WAVE) - Decent amounts of sunshine this afternoon with temperatures pushing well into the 50s. A cold front does drop in before sunset with a quick round of light rain showers ...