A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...

New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress. Over just a week of daily exposure to cold water, ...

When the summer sun is blazing and the heat is relentless, reaching for a glass of ice-cold water feels like second nature. It cools you down instantly and seems like the most refreshing choice — but ...

If you’re keen to keep swimming through winter but haven’t done so before, there are a few things you’ll need to get – namely, cold water swimming gear. Here, we’ve rounded up some of the best cold ...

Keeping your system water (the water that circulates in your pipes and radiators) clean and free of sludge will make your heating system more efficient. It’s also good for the ongoing life of your ...

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for ...

Best value swim socks The Lomo Neoprene Open Water Swimming Socks (buy) are the most affordable swim socks tested, without compromising on waterproofing, comfort, and sizing. Below is our list of beat ...

Dehydration slows digestion – Even mild dehydration causes your body to pull water from the colon, leading to constipation. Heat stress alters gut bacteria – Studies show extreme heat reduces ...

As temperatures soar, many of us turn to ice-cold water for relief from the scorching heat. While it might seem like the perfect way to cool down, drinking chilled water—especially in large quantities ...

They may also help fight off common illnesses, like colds and flus. Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called ...

In July 2024, I made a claim with Domestic & General (D&G) to repair my boiler. D&G said the boiler was beyond economical repair and offered a £750 voucher towards a new one, which would cost £2,000.

Cold water bath boosts blood circulation as the body starts working harder to maintain the core temperature.