Speak with your healthcare provider about testing for ketones at home to be sure that you understand how and how often to complete the test. Your provider may also monitor your blood sugar levels and ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

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One review of research reported that a low carb diet helped improve long-term blood sugar management in people with type 2 diabetes. Research suggests very low carb diets like the ketogenic diet ...

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A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

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Faye Brennan is a content strategist & consultant, editor, writer, digital creator, and entrepreneur. She’s been ...