Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Packed with fiber, protein, vitamins, and minerals, some types stand out even more for their unique nutritional profiles.

Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?