Inhale through your nose for five counts. Hold your breath in for five counts. Exhale through your nose for five counts. Conscious breathwork has immediate physical, emotional and cognitive ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Today invites you to return to the most trivial of spaces: the breath. It is this deep breath that brings balance when an ...

You can practise conscious breathing at any time. In fact, why not do it now? Stop reading and take three slow, deep breaths. Inhale for a count of six, hold for a count of two and exhale for a ...

By deliberately controlling inhalation and exhalation, and their duration and frequency, breath becomes more than just the automatic rise and fall of oxygen chemistry. It is a conscious act.