Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Sunith reflects on his path to becoming India's longest-flight record holder and his vision for the future of paragliding ...

Under the revised law, the power to appoint the EMA Director-General now rests with the Office of the Prime Minister—a move ...

Pope Francis has passed away; his funeral is today. But his legacy will live on around the world — and also here in Canada in June when Roman Catholics will gather in Ontario June 15-18 for a lay ...

The widely respected economist and scholar has been credited with heralding a new era of economic liberalisation in India with his laissezfaire policy Yet Prime Minister Manmohan Singh has been at the ...