When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

Discover how pull-ups can contribute to your belly fat loss journey. Learn effective diet tweaks, exercise combinations, and ...

But every bite comes with a price—and Triptii Dimri is here to give momo lovers a gentle reality check. The Bad Newz actor ...

Let's stay active and not let excuses win the battle! How many times have you said "I don't have time" or "There's no gym ...

The announcement comes as the Opposition—with Congress leader Rahul Gandhi at the forefront—has adopted caste census as a key ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

The nationwide caste survey has been Congress MP Rahul Gandhi's biggest and most potent weapon before the government approved ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...