Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

But every bite comes with a price—and Triptii Dimri is here to give momo lovers a gentle reality check. The Bad Newz actor ...

Triptii Dimri set fitness goals, showing her workout routine after eating two plates of momos. This serves as a reminder of ...

The announcement comes as the Opposition—with Congress leader Rahul Gandhi at the forefront—has adopted caste census as a key ...

The nationwide caste survey has been Congress MP Rahul Gandhi's biggest and most potent weapon before the government approved ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

A dynamic seven-move warm-up to boost lower-body power, core strength, and cardio—helping you train smarter, not smaller, with energy, confidence, and real gains., Health News - Times Now ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.