So what are you really eating when you bite into imitation crab? Here's a hint ... starch (usually potato, wheat, corn, or tapioca); protein (usually egg whites or soy); sugar and sorbitol ...

Cut the kernels off the corn cobs (about 4 cups corn kernels ... Add the lemon juice and the remaining 2 teaspoons of salt. Place half the crab in the soup and divide the remaining crab among ...