At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

Scrolling through social media, it's impossible to miss the latest fitness trends promising quick gains, fat loss, and all-around transformation. But as a personal trainer, I know that not every viral ...

What’s amazing to him is who heads up some of the spin classes: Sirka Kodnar, who celebrated her 80th birthday at their East ...

As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a ...

Over 1,100 shoppers have given this folding rowing machine a perfect five-star rating. Many shoppers highlighted the ability ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

These are the best gym bags for yoga, workouts and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're hunting for one of the ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Hollywood actor Mark Wahlberg continued to share his fitness journey with his fans, admitting he’s been “eating like a crazy ...

Former Mr. Olympia Derek Lunsford crushed an intense chest workout in preparation for the 2025 Pittsburgh Pro set for May 10-11.