The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Morning Yoga Routine: In today's busy and challenging world, we are often left suffering from an extreme lack of energy ... 10 Energy-Boosting Yoga Poses You Must Practice Daily In The Morning ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

Bhujangasana (Cobra Pose) This pose opens the chest and throat, improving airflow through the nasal passages and reducing snoring caused by blocked airway Ujjayi Pranayama (Ocean Breath) Ujjayi ...

Principle-Based Partner Yoga™ is a visionary practice that expands the traditional practice of Yoga into the realm of relationship. Designed for two or more people, Partner Yoga utilizes the forms and ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...