The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

They didn’t do a creatine-loading phase, which involves taking 20 to 25 grams daily for up to a week to rapidly saturate muscle creatine stores. The researchers said creatine loading isn’t ...