Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine.

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

You've probably heard about creatine. It's one of those supplements that gets a lot of buzz at the gym, among athlete friends ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

The standard way to take the supplement is through what’s known as creatine loading. Creatine loading involves taking 20 to 25 g of creatine, split into 4 to 5 equal doses for 5 to 7 days.

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

They didn’t do a creatine-loading phase, which involves taking 20 to 25 grams daily for up to a week to rapidly saturate muscle creatine stores. The researchers said creatine loading isn’t ...