CrossFit Open Workout 25.2 was announced and showcased with an impressive duel between Emily Rolfe and Sydney Wells.

What happens when elite CrossFit athletes take on the US Navy Physical Readiness Test? We put Helen and Elaine, two dedicated ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

The fitness industry is dominated by young people, but 81-year-old Libby Siskron isn’t showing any signs of slowing down.

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...

Explore how exercise motivation is influenced by physical appearance, health, and mindset based on unique Reddit analysis.

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...