That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

So if you’re looking to get your marathon time down to a Boston qualifier, look no further than these workouts that got other runners and coaches to finally snag a BQ. This workout should feel ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Virginia defensive back Jonas Sanker runs the 40 ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

But, once the race is over, it’s back home to daily tasks; the gruelling demands of the training schedule vanish, and the highs of the marathon can fade quickly. While marathon runners usually ...

The Boston Marathon was run on Monday, April 21. Gear up for your running journey with these go-to items that runners will love while training. The 129th Boston Marathon is underway as more than ...