Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help ...

So if you’re looking to get your marathon time down to a Boston qualifier, look no further than these workouts that got other runners and coaches to finally snag a BQ. This workout should feel ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for ...