These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort.While your shoes ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Despite initial language barriers and a lack of football knowledge, Ahmed Hassanein is close to becoming the first Egyptian ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

The Speedgoat series has built a reputation for excelling in various trail conditions, and the latest iteration maintains ...

Discover 5 Philly neighborhoods that elevate your health with parks, food access, and active vibes as of 2025.