Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

Those who know him best say Ahmed Hassanein isn’t close to reaching his full potential, even as he stands to possibly make ...

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

The sheer unadulterated power of this firming neck cream and pore blurring powder will bring all your other beauty products to their knees. View Entire Post › ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

The global Athletic Footwear Market report covered key companies such as Nike, Inc., Adidas AG, PUMA SE, Under Armour, Inc., On Ho ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...