In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

But my feet have been firmly planted in Nike Metcons for over a decade. From box jumps to sled pushes, they’ve carried me ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Forget the munchies—this is the side effect no one saw coming.

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...