“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it.

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

UTC The main feature to note on this exercise bike is its magnetic drive resistance. Magnetic resistance is very smooth and, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...

The 'Fit India Sundays on Cycle', led by Union Minister Mansukh Mandaviya, witnessed nationwide participation. Organized in ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

Actor-model Milind Soman dropped a video on his Instagram handle in which he revealed cycling for over 100 km after a few months.