For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many ...

An increasing number of American farmers are turning away from growing organic. America’s certified organic acreage fell ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Ronan the sea lion burst to fame about a decade ago after scientists reported her musical skills. At age 15, she's still got ...

According to the research (which analyzed 2,000 people across 67 studies) when it comes to actual strength gain, the amount required is even lower. The conclusion is that most people will only need ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

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Without moving your hips, lift one leg straight behind you. Hold for a second, then lower. Alternate legs. Place your heels on small weight plates or a wedge. Hold a dumbbell or kettlebell at chest ...