Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the biggest hitting chest press moves going: the incline bench, the standard bench press, and the floor ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...