Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

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Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

1/ Push-up on Dumbbell x 1, 2 , 3 etc ... Lower back to the ground under control and repeat. 3/ Front Squat x 1, 2, 3 etc. Finally, after your last press lower the bells onto your shoulders ...