This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

MORE THAN A WORKOUT: Hydrow Wave Rowing Machine workouts are led by world-class Athletes from scenic waterways around the world. Utilizing our electromagnetic drag technology, every row on this ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

An intriguing NFL draft prospect recovering from injury is holding a private workout for teams, including the Dallas Cowboys, who would benefit from adding a ball-hawking DB. Enter Notre Dame ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines. These versatile fitness systems are designed to offer a full-body workout, combining ...

An employee pushes a button on a coffee machine (stock image) ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...