THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Amazon shoppers really appreciate this bench’s rock-solid build quality and how well it ... making it a great addition to a home gym,” said another shopper. They added that it’s “easily ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

A local group is working to fund local athletics and school projects. The Escanaba Fan Club, which started in the late 1950s, ...