Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

The quote from a Tai Chi master resonates deeply: "To cultivate good Tai Chi, you must practice today, tomorrow, and the day after." This perspective aligns closely with how we approach various ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

The Chinese government announced today that it will support the establishment and development of sports, including Tai Chi ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

When Yang Bing-yi (楊秉彝) needed a name for his new cooking oil shop in 1958, he first thought of honoring his previous ...

The Chi has a comeback date. The Paramount+ with Showtime drama from Lena Waithe will return for its seventh season on May 16 ...

Elderly residents gather to learn the popular AI model DeepSeek at a nursing home in east China's Shanghai on Feb. 26, 2025. ...

China is riding the wave of an AI-powered transformation. As AI reshapes industries and daily life, it is not only driving automation ...