While you may brush it off initially, gradually the pain starts affecting your daily life ... says Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and founder of Akshar Yoga Kendraa.

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, breathwork, and mindfulness to invigorate your body and mind. Perform each pose for ...

Take a few minutes daily for meditation, deep breathing, or yoga. It helps reduce stress and improve focus. Even 5–10 minutes of quiet time can help you feel calmer. Too much alcohol harms your ...

Go to bed and wake up at the same time every day. Avoid screens (phone, TV) an hour before bedtime to sleep better. Take a few minutes daily for meditation, deep breathing, or yoga. It helps reduce ...

The Daily Pilot’s e-newspaper includes Sunday ... developing the business plan through his involvement in the school’s Center for International Business and Communications Study program.

Ashley Roberts wowed onlookers while doing yoga in the middle of central London on Friday. The radio host, 43, showed off her toned physique in pink leggings and a white long-sleeve crop top.

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week ...

4975 Rebel Trail has 5 bedrooms, 5 full and 3 half bathrooms and is on the market for $6,900,000. Click here for all the photos.ON THE MARKET: Stunning Custom Built European Estate with Resort ...