For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

While you may brush it off initially, gradually the pain starts affecting your daily life ... says Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and founder of Akshar Yoga Kendraa.

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, breathwork, and mindfulness to invigorate your body and mind. Perform each pose for ...

The rewards of yoga don't end on the mat; they can be applied to everyday life. We asked yoga instructors what the key benefits of yoga are and how they can help us in our daily lives. "Physically, ...

“Online yoga classes are the perfect addition to your daily life,” Bird tells her followers. “These accessible yoga classes make filling your cup each and every day a breeze, and it can be ...

Take a few minutes daily for meditation, deep breathing, or yoga. It helps reduce stress and improve focus. Even 5–10 minutes of quiet time can help you feel calmer. Too much alcohol harms your ...

Saurabh Bothra, CEO, Habuild and a certified Yoga instructor shares some easy, nourishing meals that can make a big ... Make sure to prepare your conscious meal plan and enjoy nutrition in the ...

Go to bed and wake up at the same time every day. Avoid screens (phone, TV) an hour before bedtime to sleep better. Take a few minutes daily for meditation, deep breathing, or yoga. It helps reduce ...