If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Dance Moms Star Christi Lukasiak unboxes and shares the gifts she received for Christmas in 2019.

Building strong legs is important for fitness and stability. Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Forget the munchies—this is the side effect no one saw coming.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

This Latin-inspired dance workout feels more like a party than exercise. Get ready to sweat with high-energy cardio moves that burn fat and boost your confidence. Dancing to chart-topping hip-hop ...