Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner Fawnia Mondey shares her journey and the benefits of pole dancing. #PaidForConte ...