Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

While a little pricey, the Beats Powerbeats Pro 2 are the best in-ear workout headphones I’ve tried in a long, long time.

From hip-hop to ballet, Odyssey Dance Theatre’s spring season showcases world premieres and passionate storytelling in motion ...

Addison, a 10th grader at Briarwood Christian School, was crowned Miss Alabama's Teen earlier this month. She'll now go on to ...

As we wrap up our International Womens Day celebrations, I want to share with you an inspiring story that transcends gender ...

The oldest daughter of Ole Miss Rebels head coach Lane Kiffin had a good time getting away from dad and Ole Miss where she ...

vivo brings back its 3×3 Basketball Challenge for the third season, kicking off the new season last March 22 at the SM Mall ...

As the population ages in the United States, more and more retirement communities are opening up around the country.