Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Whether you’re looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a ...

On Instagram, a woman recently caused a stir by turning her workout into a mini dance show. In an Instagram video that went ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner Fawnia Mondey shares her journey and the benefits of pole dancing. #PaidForConte ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

The goal is to kind of share a new way to move the body,” says founder Kim Holman. “To discover what it means to give ...

For Bengalureans who are on the lookout to learn something new – a new artform, a new sport, a new fitness routine, a new ...