Shriya Saran prioritises fitness with a balanced diet and diverse workouts ... blending enjoyable activities like dance and swimming with nutritious eating habits. (Instagram) "I love movement ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

She credited her transformation to her workout regimen and a focused diet plan. “While shooting that (Aankh) song, I recall that I could dance for hours without tiring. The other dancers were getting ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Elyssa Heller De-Stresses With Barney Greengrass“I have one rule at Edith’s: If our sandwich comes with a latke, people can’t order one without it.” ...

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and acne. Key dietary changes such as reducing sugar, choosing complex carbs ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.