THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT R&B RADIO AIRPLAY DETECTIONS, AS MEAURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY, 7 DAYS A WEEK.

The Official Film Chart is a rundown of the UK’s favourite films of the week, as bought on DVD, Blu-Ray and download and is compiled by the Official Charts Company, based on sales across a seven ...

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

Your coach Kurt Ellis, NASM-CPT, engineered this workout session around one cornerstone exercise: the deadlift. This strength training staple will serve as the bedrock of your pulling workouts ...

The Top Singles chart is France’s main singles chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

Read on to find out more. What is a burpee deadlift? As the name suggests, a burpee deadlift combines these two moves. To get the most out of the exercise, you’ll want a set of the best ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn ...

Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

The U.S. Army introduced a new fitness test with gender-neutral standards for combat roles, seeking to enforce uniform ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.