A standard deadlift from the ground up requires ground to top explosiveness to pull three, four, even five or more plates on each side. And don’t forget: Lifting heavy weights will also help get ...

Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...