When Madison Klein took up powerlifting during rehab from other sports, she couldn't have believed her journey would take her ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Covington sophomore Mya Marigny was the state runner-up at 181, with lifts totaling 930 pounds. The Lions also had two other ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Rising fitness influencer Ashton Hall goes viral with his ultra-disciplined morning routine, gaining attention from MrBeast.

Life can hit us hard sometimes: a broken heart, an unexpected loss, tough moments that leave a visible mark, even on our ...

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

La Vega high school powerlifter Eythan Thompson won the state championship in power lifting for the second year in a row. He ...