Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

When Madison Klein took up powerlifting during rehab from other sports, she couldn't have believed her journey would take her ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Covington sophomore Mya Marigny was the state runner-up at 181, with lifts totaling 930 pounds. The Lions also had two other ...

The Sunray powerlifting program continues to make history. On Saturday, Mar. 22 Miguel Vargas made Sunray history by becoming ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Rising fitness influencer Ashton Hall goes viral with his ultra-disciplined morning routine, gaining attention from MrBeast.

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting Championships in ...