Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

When Madison Klein took up powerlifting during rehab from other sports, she couldn't have believed her journey would take her ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Covington sophomore Mya Marigny was the state runner-up at 181, with lifts totaling 930 pounds. The Lions also had two other ...

The Sunray powerlifting program continues to make history. On Saturday, Mar. 22 Miguel Vargas made Sunray history by becoming ...