If you want to get strong, you simply need to be including the conventional deadlift in your routine. The time under tension necessary for maximizing your RDL prevents you from actually maxing out ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The deadlift builds all-over strength, burns calories ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The correct deadlift form involves placing your feet about ...

Here's why both exercises deserve a slot in your weekly routine—and when you should start to emphasise one over the other. One thing is for sure: both the squat and deadlift are going to ...