If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

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When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...