Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

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Today, Pisces is your most compatible sign. Communicate openly, allowing your enhanced empathy to guide interactions. Pisces ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

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Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

If you did five minutes of stretching, and if you’re familiar with any stretches, just do those. Then sit down and do your five minutes of meditation. And that just means sitting up, closing your eyes ...