Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Join me as we explore the most powerful breathing technique for deep meditation. #MeditationMagic #BreatheDeep #InnerPeace Marine Le Pen Found Guilty of Embezzlement, Banned From Next Elections ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

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Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

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Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...