Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

The two exchange loving smiles, and the camera begins to pull back. It briefly hovers over Spencer, as Elsa Dutton's ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

There may only have been the merest trace of a title race for Arsenal to participate in before today, but even before a ball ...

I'm not going to suggest that you jog in place for a moment to warm up before ascending a short ... try bodyweight exercises like squats and lunges. Used to test aerobic endurance or ...

The National Endowment for the Humanities, which supports museums, scholarship and historical sites, could see grants curtailed and staffing slashed by up to 80 ... is demanding deep cuts to ...

Numb fingers and feet like blocks of ice can make getting dressed after a cold swim tricky. Luckily, there are several things that can you do and wear, for example a changing robe, to make getting ...

Thursday will be mild and soggy at times. The best chance for drizzle and showers will run from morning through lunchtime. The afternoon could end up dry in most towns! We’re expecting a final batch ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

This might prove to be the night the Ange Postecoglou dream died as the Tottenham Hotspur head coach took on his own ...